Fitness and Nutrition Blog

Fat Because You’re Lazy or Lazy Because You’re Fat???

More often than not overweight people are labelled as lazy and the cause of their weight problems is blamed on a sedentary lifestyle. Let’s flip this way of thinking on its head. Although this idea is not new by any means, what if becoming lazy is the result of becoming overweight? Rather than being lazy causing you to be overweight.

The idea of all calories being equal is wrong and if your diet is made of up of calories that cause you to store fat and put on weight then in turn you will become lazy. Talk about compounding the problem!

Let’s stop blaming our growing waist lines on a lack of energy and energise our lifestyle with some simple dietary change.

More evidence that supports the idea that we become lazy as a result of become fat: http://www.sciencedaily.com/releases/2014/04/140404221904.htm

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Chocoholic

choc picChocolate, NOT such a guilty pleasure

If you like dark chocolate which is 70% cocoa content or more, then you can eat it with the knowledge that you are reducing your risk of heart disease.

Research over recent years has already shown that consuming dark chocolate may help with blood pressure and cholesterol levels and cut the risks of heart disease and stroke. A new study from Scientists at Top Institute Food and Nutrition at Wageningen University in the Netherlands found that consuming dark chocolate helps restore flexibility to arteries while also preventing white blood cells from sticking to the walls of blood vessels, where they produce inflammation. Both arterial stiffness and white blood cell adhesion are known factors that play a role in atherosclerosis (hardening of the arteries).

The researchers studied 44 middle-aged, overweight men over two periods of four weeks, as they consumed 70 grams of chocolate per day. The participants were given either specially produced dark chocolate with high flavanol content or well-known dark chocolate which can be found in most supermarkets (both chocolates having similar cocoa content). The study showed that high-flavanol and normal dark chocolate had the same benefits for arterial flexibility and non-adhesion of white blood cells.

“The effect that dark chocolate has on our bodies is encouraging not only because it allows us to indulge with less guilt, but also because it could lead the way to therapies that do the same thing as dark chocolate but with better and more consistent results,” said Gerald Weissmann, M.D., Editor-in-Chief of The FASEB Journal. “Until the ‘dark chocolate drug’ is developed, however, we’ll just have to make do with what nature has given us!”

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Story Source:
The above story is based on materials provided by Federation of American Societies for Experimental Biology. Note: Materials may be edited for content and length.
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Journal Reference:
D. Esser, M. Mars, E. Oosterink, A. Stalmach, M. Muller, L. A. Afman. Dark chocolate consumption improves leukocyte adhesion factors and vascular function in overweight men. The FASEB Journal, 2013; 28 (3): 1464 DOI: http://www.fasebj.org/content/28/3/1464

 

 

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