The aim of our fitness consultation is to build a picture of your current lifestyle and body composition. We’ll asses your current diet, exercise, non-exercise activity and sleep. We’ll make recommendations based on the information you give us and your current goals.
This consultation will provide you with a blueprint of the lifestyle changes needed to move you towards your goal.
What to expect from our consultation:
- Weight check
- Body composition measurement with highly accurate ultra sound equipment
- Health report detailing
- Body Fat percentage
- Lean Body Mass
- Calculated BMR (basal metabolic rate), based on activity
- Relative disease risk (Heart Disease, Stroke and Diabetes)
- Waist to Hip ratio measurement
- General meal plan based on our 5 lifestyle principles
- Food diary example showing you how to structure your daily meals
- Shopping list
You will come away from our consultation with real tangible data that you can measure future success against.